The debate between weight training and cardio has been ongoing in the fitness world. Both forms of exercise have their own set of benefits and are crucial for achieving overall fitness goals. Whether ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...