Zumba-dancing seniors proved to Grade 6 students Monday they can still bust a move to kick off Seniors' Week in Alberta. Sage Seniors Association challenged 25 students from St. Philip Catholic ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Dancers were thrilled to fill the gym at Walter Murray Collegiate on March 2 for one of the first major Saskatoon high school cheer and dance competitions since COVID emptied the gyms in 2020. An ...