It was a series of face plants that got Ruth Snider worried. "I would trip over almost nothing," she said. "The worst was when I did it on the driveway, which is gravel." The 65-year-old resident of ...

Senior Marina Shubin couldn’t stay for last week’s dance class but she popped in to assure her friends she would be back the following week. But before dashing off for an appointment, she explained ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

If you ask Barb Kolenda, it’s all about “moving, moving, moving.” Kolenda, who turns 80 in March, spreads that message as she teaches morning and afternoon dance fitness classes on Tuesdays and ...

They aren’t your average performing dance group. What started a few years ago as a fun Pilates and dance class for a group of seniors living at Oliver Lodge has been delighting Saskatoon crowds ever ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Indigenous women are fancy dancing their way to fitness through programs combining powwow moves and aerobics. Michelle Reed is a member of the Lac du Flambeau Ojibwe Nation and lives in the upper ...