The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Torontonian, mother, fitness expert, dancer, author. These are just a few of the ways you could describe Sarah Robichaud, who also happens to be the founder and executive director of a registered ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

Senior Marina Shubin couldn’t stay for last week’s dance class but she popped in to assure her friends she would be back the following week. But before dashing off for an appointment, she explained ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

May Wong is leading her group of seniors through an apple picking excursion. Except she’s not in an orchard, she’s in a brightly lit conference room overlooking a man-made lake in a Scarborough ...

They aren’t your average performing dance group. What started a few years ago as a fun Pilates and dance class for a group of seniors living at Oliver Lodge has been delighting Saskatoon crowds ever ...

As strange as the thought of grandma pumping iron and grandpa sweating it out on a spin bike sounds, it may be the answer to slowing down, even reversing the aging process. A study recently published ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...