UBC researchers ran a seniors’ fitness program out of several YMCAs over the last two years that proved so popular, the Y decided to train volunteer instructors who will lead classes in the New Year.

After our What’s Your Fitness Age series, it was brought to our attention that our series’ scoring arbitrarily ended at age 65. But obviously health and fitness doesn’t end there. That’s why we went ...

The SWOOS plan would see people of different generations living in the same development, sharing common spaces on the main floor. (CBC) A seniors' fitness program that started in eastern P.E.I. may ...

Ian Greasley was very active as a young man. He did gymnastics, and he even was a fitness instructor while in the armed forces. But over time, the now-72-year-old from London, Ont., slowed down. “As ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

While Canadians practice different forms of social isolation — from social distancing to quarantine — to prevent the spread of the coronavirus, it's especially for older Canadians who are more ...

The Mattawa Wellness and Life Enrichment Corporation Board of Directors has notified Mattawa Council that come December 31, it will no longer offer fitness and other programs to local seniors. Now, ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

OCEAN CITY — Designed to improve strength, balance, mobility and cognitive health, The Shores at Wesley Manor unveiled SeniorFITness, a new senior health and wellness program from Alliance Rehab, ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...