SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Lakeside/Best Years Center line dance instructor Kay Jordan started learning tap and ballet when she was eight years. In sixth or seventh grade, she started dancing with a partner, and as she got ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

HILO-- Kupuna from four islands converged on Hilo for the 55 and over event at the Civic Auditorium, many reuniting with each other for the first time since COVID. It's not a competition, but it is an ...

For the past several weeks, Livingston Parish’s premier line dancing troupe has adopted the temporary name the Krewe of The Sunflower Girls, and it is a most appropriate new identity because the ...