If you’ve got a spare room, half a room, or are able to kit out a shed in your garden, you’ve got the potential for a full-blown home gym. Research from notonthehighstreet has found that up to half of ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Keep in mind, you get what ...

Dude! Even in the 1980s, a righteous workout was about more than spandex unitards, awesome headbands and Sweatin' to the Oldies. Because it was also, most definitely, about the gear. Thirty-four years ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...