Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Pilates can help you build strength, improve flexibility and relieve pain. Shine Pilates Studio in Lexington features individual and small group sessions for all ages and skill levels. Call them at ...

Ever the optimist, John Berry didn't seem fazed by the dreary skies, the steady drizzle, the muddy paths and the swampy grass. Resplendent in bright-green athletic shoes, the Office of Personnel ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Lockdowns across the globe have forced both consumers and fitness centres to get creative, and are a reminder of why Peloton caused so much excitement at launch Register for free to receive our ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...