Stronger abs at home: 5 simple core exercises that really work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

The Alekna is the ‘deceptively simple’ core exercise elite athletes use to boost stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
Adelaide Now

Watch: Six pilates exercises for your core

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...
Soy Nómada on MSN

Unlock your deep core: The simple, cheap tool a Pilates teacher recommends

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...
The Courier-Mail

Watch: Six pilates exercises for your core

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...