A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Start in a plank position, with your core engaged, your wrists underneath your shoulders, and a straight line from your head ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...