Nutritionist Rujuta Diwekar shares three simple, everyday habits — from adding bajra to meals to stretching and managing ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Dr Michael Mosley has shared two key key exercises that can help with weight loss – and you can do them from the comfort of your own home. The award-winning health guru and TV presenter, 65, is known ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

If you're over 40, easy exercises can help you shed kilos safely and stay active according to a physiotherapist.(Image: Pexels) Hitting 40 is a common time when someone makes lifestyle shifts — and ...