Do indoor cycling (a.k.a. spinning) classes offer any benefits that I can't get from biking on my own? In theory, cycling is cycling. The pulse of the music, the exhortations of your instructor and ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Rocket Cycle is the Cadillac of spinning studios - or maybe calling it the Porter Airlines of spinning studios is more accurate. The studio's space is elegant and immaculate, but without pretention.

Ever wanted to burn out your hammies in a spin class more than 1,000 feet above Toronto? Or below ground level, in an abandoned subway station? You'll be able to later this month thanks to the spin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

MONTREAL – A new workout program is causing quite a sensation in the Plateau. Inspired by popular spin classes in New York and Los Angeles, the classes at the small Spin Energie gym on the corner of ...

Mike Porter has 100 different backdrops for his spin class settings, like this one of the Battery in St. John's. (Fred Hutton/CBC) Mike Porter wants to help people live healthier lifestyles, and that ...