If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...