Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We tapped experts for more.

New York City, NY, July 23, 2025 (GLOBE NEWSWIRE) -- When it comes to enhancing muscle mass, strength, and performance, supplements have become an essential tool for athletes and fitness enthusiasts.