Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Whether you're training for a triathlon, looking to nail a 10k in a city near you or preparing for an even such as the Wings for Life World Run, there's no better way to stay in shape than with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Intense exercise taxes your body in a number of ways: it raises your heart rate, body temperature, and blood pressure, and causes micro-tears in the muscle fibres — and that's just for starters. A ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

From sitting in our cars, to sitting at our desks, to sitting on the couch, a typical day for the average Canadian doesn’t include a whole lot of time on our feet. “For a variety of reasons that ...