As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Sugar is everywhere. In our tea, desserts, and even in foods we don’t expect. But eating too much sugar can lead to health problems like weight gain, diabetes, and heart disease. To avoid these risks, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Are you diabetic or have you been recently diagnosed with it? If so, you must've made a lot of adjustments to your daily diet. From giving up your favourite snacks to desserts and beverages, there are ...

Sweetness was meant to be irresistible. We are born with a sweet tooth. Babies drink in sugar with their mother’s milk. Sweetness represents an instant energy boost, a fuel that kept our ancestors ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Food. The food industry's 'low-fat' trick that makes you fat Health. Why red wine could be the best ally of the Mediterranean diet? It is crucial to be aware of the actual sugar content in "fitness" ...

While superficial reading of scientific papers might suggest that sugar is bad, a more detailed examination reveals otherwise. Here's why it is safe for health The age-old saying ‘excess of everything ...

Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. There is a new global campaign called ...

Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active individuals, when consumed strategically. Timing is crucial, with optimal ...