Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

While superficial reading of scientific papers might suggest that sugar is bad, a more detailed examination reveals otherwise. Here's why it is safe for health The age-old saying ‘excess of everything ...

Are you diabetic or have you been recently diagnosed with it? If so, you must've made a lot of adjustments to your daily diet. From giving up your favourite snacks to desserts and beverages, there are ...

Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. There is a new global campaign called ...

Food. The food industry's 'low-fat' trick that makes you fat Health. Why red wine could be the best ally of the Mediterranean diet? It is crucial to be aware of the actual sugar content in "fitness" ...

Sugar has been a major part of what we eat, making edibles sweet and taste good. But do you know? Eating too much of sugar can cause various health issues like diabetes, obesity, and heart issues.

Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active individuals, when consumed strategically. Timing is crucial, with optimal ...

Sweetness was meant to be irresistible. We are born with a sweet tooth. Babies drink in sugar with their mother’s milk. Sweetness represents an instant energy boost, a fuel that kept our ancestors ...

Sugar has become ubiquitous, settling in everything from your morning coffee to seemingly innocent yoghurt cups. The signs of excessive sugar consumption are subtle yet impactful: frequent fatigue, ...

Excess sugar intake can lower sperm count, weaken motility, disrupt hormones, and damage DNA, affecting male fertility ...