Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle. A continuous glucose monitor (CGM) is the most convenient option for replacing the ...

In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily ...

Is it true that eating lots of sugar causes hyperactivity in kids? Parents long have blamed their children’s “bouncing off the wall” behavior on eating too much sugar, but experts say there’s no truth ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...