If these moves look familiar, that's because you've done this workout once before, on Day 4. Revisiting the moves now, take a second to check in and ask yourself: What can you refine about these ...

If you have any interest in the health and fitness space, you’ve probably heard of Tabata workouts. It’s a concept that has been thrown around and has recently gained a lot of traction. Developed by ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

No, it’s not a dance being performed on Dancing With the Stars, and it’s not the newest table game at your local casino. Tabata is a way to train your body to reach new heights in your fitness. It’s ...

Looking for a new way to burn fat? If steady-state morning runs aren't doing it for you, get to a rowing machine and prepare to push yourself with this workout from JDP Fitness' Jason Patmore. "The ...

While people are looking for new and innovative ways to workout, Katerina Kountouris has new at home workouts for all ages. As shelter-in-place continues in some states and schools remain closed, ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...