(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

As L.A.'s demographics change,keeping up with exercise becomes more important for our population. In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...