If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

We all have our off days. The key is to remember that fitness is a journey, and not a one-stop destination. On days that you don’t feel like working out, instead do things that you can easily manage ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Muslims who choose to fast during Ramadan abstain from eating and drinking between sunrise and sunset each day for one month. It’s a busy time for those who have to fit in their regular daily tasks, ...