Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

The City has launched its first-ever Virtual Fitness membership. In addition to the existing memberships, a Virtual Fitness membership provides members with unlimited access to dynamic online classes, ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...