Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t need to last for hours or contain lots of complicated exercises. In fact, ...

Meet the MYX II Plus, the workout system that got me hooked on connected fitness. Working out plays a huge role in my physical and mental health. I know I'm not the only one that works out to stay ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...

After the saree trend and the ‘Hug your younger self’ trend, Google Gemini’s Nano Banana AI image tool has gone viral, and now fitness lovers are flooding social media with AI-generated 'gym body' ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment. Crunch Fitness ...