Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Stick the basics consistently – squats, presses, deadlifts and rows, as well as the best supplements for muscle growth – and you’re guaranteed to build both muscle and strength. This full-body gym ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...