A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...
AOL

20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

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Mint

Fitness: How to build yourself a bulletproof abs workout

Some muscle groups have a set way of being exercised at the gym. Chest day, for example, will always include some push-ups, bench presses at different angles, some chest flyes, and possibly the chest ...
Hosted on MSN

32 best ab exercises for your next core workout

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...
Yahoo

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...