As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Many people, especially those with desk jobs, older adults, and pregnant women, are at an increased risk of lower back pain. It is often characterised by a dull, achy feeling accompanied by a tingling ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.