When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...