The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

The difficulty in prescribing exercise as a weight-loss tool is not only does it take a lot of exercise to affect weight, but individuals carrying excess pounds are less likely to start an exercise ...

Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, ...

Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a huge calorie deficit. It can lead to muscle loss. Regaining lost muscle is difficult ...

While exercise won’t fuel dramatic weight loss, it helps in successfully maintaining a lower weight, according to Dr Hall. Research from The Biggest Loser showed that those who maintained an active ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard-earned ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...