The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

The difficulty in prescribing exercise as a weight-loss tool is not only does it take a lot of exercise to affect weight, but individuals carrying excess pounds are less likely to start an exercise ...

Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, ...

Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a huge calorie deficit. It can lead to muscle loss. Regaining lost muscle is difficult ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...

While exercise won’t fuel dramatic weight loss, it helps in successfully maintaining a lower weight, according to Dr Hall. Research from The Biggest Loser showed that those who maintained an active ...

As cold weather tightens its grip, Americans are swapping frosty sidewalks for their living rooms, inspiring the latest ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...