When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

It depends on how much stability you want - and that's determined by your goals and your level of experience. For beginners, the biggest advantage of weight machines is that they keep you from making ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

Free weights, such as dumbbells and barbells, are versatile tools that allow for a wide range of movement and engage multiple muscle groups simultaneously (Image: Canva) When it comes to strength ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...