AMONG the most daunting parts of deciding to work out is figuring out how often to hit the gym and what types of exercises you should do. The options can seem endless and confusing, and which ones you ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine. Following up your workout routine at the gym takes a backseat when your ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

I had to plan my workouts a week in advance to make sure that I was checking off each box and not including back-to-back lifting sessions for the same muscle group. Some weeks this was easier than ...

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...