Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Support your walking and running with some Cross Training – guaranteed to reduce the risk of injury, make you stronger, and mentally provide a nice psychological boost. What is Cross Training? Almost ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

What is cross-training, and why do it? Simply put, cross-training is the process of using one or more sports to enhance your overall fitness. Adding sports such as swimming or cross-country skiing to ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

There is a fine line between being really fit and injured. For many, a great option is some cross-training that will add mental variety to your workouts, strengthen individual muscles as well as your ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.