Physicians, exercise physiologists and healthcare organizations emphasize the importance of regular physical activity for lifelong good health. But data show that youth today are less active than in ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

One more reason to make your kids put down screens and go play outside. Multiple studies have found a link between physical activity and lower rates of depression in adults and teens. Now, researchers ...

It’s possible, if you don’t have young kids in the house, that you aren’t familiar with the secret yoga code word “naah-maah-staay.” It’s how Jaime Amor, the onesie-clad host of Cosmic Kids Yoga, ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Engaging in less than 10 minutes of vigorous exercise as part of daily physical activity appears to provide increased heart-protective health benefits in children and teens, a Canadian study suggests.

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

NEW YORK—All that virtual boxing, bowling and dancing along with video game systems might not be helping kids meet their daily exercise requirements, a new study suggests. In the report, kids who were ...