One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough. Fitness expert and author of Finding Your Fit Kathleen Trotter, ...