As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...