Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

And smart tweaks to make them even more effective ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...