Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Strength training for women can include a variety of exercises to build muscle and enhance your fitness (Image: Canva) From juggling work-home responsibilities to managing menstrual cycles and coping ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Kelly Draycott grew up ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...