If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Interactive program provides science-backed and cutting-edge guidance on women’s health and fitness at each stage of life GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The idea a muscular ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...