Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

16:55, Tue, Sep 5, 2023 Updated: 10:20, Tue, Sep 19, 2023 The top ways to keep fit for free include carrying shopping bags as a form of weight lifting, cleaning the car for a full-body workout and ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

When we think of fuelling our workouts with food, we tend to consider devoting this strategy to maximizing our performance on that particular day. But the planning and timing of nutrition intake ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...