The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Here's what topped the wellness charts in 2025.

You can try them at home today!

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...