Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Indianapolis police are investigating after a man was found dead in a tanning bed at a Planet Fitness gym Monday morning, three days after he went missing. Authorities identified the deceased man as ...

The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...