As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

While diet plays a big role in the weight loss journey, the importance of workouts cannot be overlooked. However, not every exercise works for women over 40. In her latest video, fitness expert Tatch ...

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough. Fitness expert and author of Finding Your Fit Kathleen Trotter, ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout products ...

When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was completely overwhelmed. I managed to feed, nurture and enjoy my kids even though ...