Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Apart from being a versatile actress, Katrina Kaif has time and again proven that she is a fitness enthusiast and she does not compromise her workout routine, no matter what. The actress is often seen ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...