"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive strength training program designed to take the guesswork out of putting ...

When the pandemic hit and gyms closed, virtual fitness programming was the only game in town. Yet as novel as it seemed, people have been working out in front of a screen since the early 1950s when ...