An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...
Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...
Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...
Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Now that the weather is blissful ...
Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...
It's a Saturday afternoon in winter and it's snowing perfect snowball-making snow. But there are no flying snowballs, no snowmen, and no kids in snowsuits. Where are all the children? If you ask ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a feeling that’s hard to pin down when you exercise in nature. You're mentally lighter, and maybe ...
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