Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Bustle

Dip Your Toe Into Yoga With These 10 Beginner-Level Peloton Flows

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...
Yoga with Kassandra on MSN

10 min sunrise yoga for energy – day #6 (refreshing morning yoga stretch)

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...
Healthline

Learning to Fly: All About Aerial Yoga

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...
Runner's World

The Benefits of Yoga for Runners, Backed by Research

Yoga has been around for thousands of years, but we’ve seen a surge in its popularity since the beginning of the 20th century. Even more recently, data from a survey from the Centers for Disease ...