Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining a Yoga class. In the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...

Adriene Mishler is the undisputed face of yoga in 2020. Dubbed the "patron saint of quarantine", she's a social media phenomenon, with 7.7 million subscribers on YouTube. She has videos for seemingly ...

Last month, the Atlantic published an online article called “Why Your Yoga Class Is So White.” Not surprisingly, the article generated a lot of discussion, and probably a good number of clicks. It’s a ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...