Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Evening Yoga Routine: Saturday evenings are the perfect time to slow down, reconnect with yourself, and ease the stress of the week. As the sun sets and the hustle of the day fades, your body and mind ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but she’s still in the spotlight for her dedication to health and wellness. At ...