Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

Then Sreshtha Tewari took up Zumba classes last January she never imagined that by November she would be teachinga class. Tewari, who by day is a senior financial analyst at a financial institution, ...

Learn to swivel, pivot and shake your way to fitness through the popular Latin dance-inspired fitness craze, Zumba. Fitness instructor Allan Balfour fuses energetic aerobics with various Latin dance ...

You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?