Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Intermittent fasting and calorie-controlled diets yield similar weight loss when calories are equal. Success depends on sustained calorie deficit and adherence. When aiming for weight loss, two ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ...

When it comes down to what's the healthiest diet, it is hard to find the right answers! Lately, food lovers around the world have been wondering: which is a better pick, the Indian diet or the ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians. Pratyaksha Bhardwaj breaks down the differences between ...